Original Article: Evening Standard
Vegetarianism has become ever more popular in recent years as more and more people start to cut meat from their diets.
Whether it’s because they have gone full-on vegan or just make the effort to do meat-free Mondays, people everywhere are beginning to embrace a plant-based diet.
Not only has a diet high in vegetables proven to have a myriad of health benefits, but it’s also better for the environment and our wallets too.
In celebration of National Vegetarian Week 2019 this week, here are some helpful insights on following this lifestyle from nutritionist and health specialist, Ms Geeta Sidhu-Robb.