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A diet that is high in fruits and vegetables and low in meat can reduce risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.
An average meat-consuming man stands a 50% risk of having heart attack, while a vegetarian male has only a 14% chance. The risk of contracting breast cancer is 3.8 times greater for women who eat meat daily than those who consume it less than once a week.
Eating a plant-based diet will boost your intake of antioxidants, flavonoids, fiber, polyphenols, and micronutrients, which are all essential for a healthy body.
Red meat consumption is associated with increases in total mortality, cancer mortality and cardiovascular disease mortality, which means that reducing your meat consumption could help you live longer.
A plant-based diet is full of fiber, which makes you feel full with fewer calories. That makes it a great way to help you eat less and curb obesity.
55% of the antibiotics manufactured each year are fed to animals, which are then consumed by us.
Most people eat far more protein than we actually need. As long as you eat a well-balanced diet that includes items like nuts and seeds, soy products, whole grains, and eggs, you can obtain more than enough protein.